What Are Ice Baths Good For?
What are ice baths? An ice bath, or cold water immersion, is a form of cryotherapy that involves submerging the majority of your body — ideally up to your chest — in frigid water for a specific period of time. Generally people start with just a minute or two, but the...
13 Benefits of Walking Meditation
Walking meditation is a simple and universal practice for developing embodied awareness by bringing complete attention to the here and now, and The Colony is the perfect location to explore these 13 benefits of incorporating it into your life.
What is Glamping?
Glamping — a combination of the words ‘glamorous’ and ‘camping’ — offers you the opportunity to be immersed in nature without sacrificing the comforts of home.